Sponsor Spotlight: CrossFit RVA

Did you make a resolution to get healthier this year? Drop a few pounds? How’s that going?
Our sponsor today can you back on track to feeling better and becoming stronger – CrossFit RVA!

Chances are, you’ve heard of CrossFit – a form of strength training and conditioning that combines “constantly varied, high intensity, functional movement.”
Jake Rowell and his team of trainers can help you become the best version of you:

Our gym provides an alternative to the typical gym experience you’ll find in Richmond, VA. We trade the machines that have become a staple at many gyms for effective training in weightlifting, basic bodyweight control, kettlebells, and many other strength and conditioning methods that we have found to be effective. The workouts are constantly changing, keeping it interesting and exciting. Our members have reached goals in athletic performance, weight loss, and general fitness.

CrossFit is not just another gym. Its a community of supportive people that will help keep you on track, achieve your goals, and get over the inevitable hurdles. You will even finally master the pull-ups that haunted you during high school gym class.

Like what you hear but still a little unsure? Give them a call to set up a free, one-on-one intro class: 804-313-9348